You heat protect and deep condition, stay away from harmful chemicals, and your hair still is not the way you want it. I have personal experience on how this can be a frustrating process and I am here to tell you that not all is lost! Many people do not know about hair porosity and why it is the key to healthy hair. If you want your hair to be the envy of your friends, read below!
Lesson#23: A Liter A Day Keeps The Doctor Away
Drinking water is one of the best things you can do for your body. Besides general hydration, many people do not know the benefits of drinking water and how it affects every aspect of your body. I am here to tell you that drinking 1 liter of water a day can change your life–inside and out.
“1 Liter of water equals 33 ounces of water, which is close to 4.2 cups of water.”