Lesson #33: You Need To Cook Meat To Learn How To Cook It

I recently decided to start to try and cook versus baking. I have cookies down to a science but one type of food has always been intimidating to me–meat. With different types of cuts, temperatures, and methods of cooking, sometimes it seems easier to just go ahead and head for takeout. I am here to tell you that nobody has perfectly cooked something the first time around. In order to learn how to cook meat, you have to go ahead and cook it.

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I Am Back From Vacation!

After a few months of getting into the groove of school, Navigate Your Life is finally back to blogging!  Please be sure to follow us on all of our social media so you don’t miss out on all of the fun!!

Do you have a topic that you would like me to write about? Please leave a comment below!

-NYL

Yoga Buzz: Taking The Fear Out Of Yoga

Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics,  Yoga Buzz promotes positive body image and community engagement in each session.
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Let The Gardening Begin!

The season is here for more gardening adventures! I have bought several plants from houseplants to perennials and I can’t wait to share my growing tips and adventures with you! All of you gardener’s out there, prepare to navigate with me on this garden adventure!

-NYL

 

Azalea 1

The wonderful perennials in my front yard. Beautiful flowers and little to no maintenance! Love this time of Year!

 

Lesson#22: How Green Nutrition Can Change Your Life

I have never liked to eat my vegetables, and of course, that means I was missing some key nutrients. Through a collaboration with WelleCo, I was able to try their revolutionary Super Elixir, alkalizing greens in powder form made from all organic materials. I have tried this for several weeks now and it has changed my life–and it can change yours too, even if you don’t like vegetables.
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