I Am Back From Vacation!

After a few months of getting into the groove of school, Navigate Your Life is finally back to blogging!  Please be sure to follow us on all of our social media so you don’t miss out on all of the fun!!

Do you have a topic that you would like me to write about? Please leave a comment below!

-NYL

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4 Strategies of Starting A Conversation When You Are Alone

Sometimes you need to fly solo when going somewhere. A waiting room, the store, an obscure artist’sband concert–all of these situations are awkward when you don’t know anyone. I like to describe myself as a shy extrovert and these situations are often uncomfortable, but can be easily overcome. I am here to share with you the strategies I use to start a conversation, anywhere that I am.
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Yoga Buzz: Taking The Fear Out Of Yoga

Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics,  Yoga Buzz promotes positive body image and community engagement in each session.
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Lesson#24: Your Smartphone Needs Virus Software Too

Many of us use are smartphones for our daily activities whether it is checking email, browsing social media, or playing games. What many of us don’t do is provide extra protection to our systems. Like a computer, your phone is susceptible to viruses, crashes, and files that will ultimately make your phone inefficient. I am here to tell you why you should add virus and cleaning software to your phone. Oh, and for free too.

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Lesson#22: How Green Nutrition Can Change Your Life

I have never liked to eat my vegetables, and of course, that means I was missing some key nutrients. Through a collaboration with WelleCo, I was able to try their revolutionary Super Elixir, alkalizing greens in powder form made from all organic materials. I have tried this for several weeks now and it has changed my life–and it can change yours too, even if you don’t like vegetables.
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