Yoga Buzz: Taking The Fear Out Of Yoga

Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics, ¬†Yoga Buzz promotes positive body image and community engagement in each session.
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