Keep That Resolution–How To Start Your Fitness Goals

Ahhh, the classic New Year’s resolution to get in shape. Whether big or small getting off onthe right foot can turn that resolution into a reality or just another resolution that you have fond memories of. Here are 5 steps into turning your fitness resolution into a physical reality. 

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Yoga Buzz: Taking The Fear Out Of Yoga

Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics,  Yoga Buzz promotes positive body image and community engagement in each session.
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Lesson#22: How Green Nutrition Can Change Your Life

I have never liked to eat my vegetables, and of course, that means I was missing some key nutrients. Through a collaboration with WelleCo, I was able to try their revolutionary Super Elixir, alkalizing greens in powder form made from all organic materials. I have tried this for several weeks now and it has changed my life–and it can change yours too, even if you don’t like vegetables.
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