Ever wonder why you wake up in the middle of the night even though you are really tired? Do you believe you are doomed to receive only 4 hours of sleep a night? I am here to tell you that there are simple solutions to easily get you sleeping through the night and wake up refreshed and ready for the day. All you have to do is how you interact with your bedroom.
I have been drinking my green health smoothie with almond milk and I began to think, “Why don’t I try this with other stuff?”. I know solely use almond milk for my cereal, cooking, and just for a drink. I am hooked. Almond milk isn’t just for the lactose intolerant, it is a milk that everyone can enjoy, and like milk helps every aspect of your body.
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Drinking water is one of the best things you can do for your body. Besides general hydration, many people do not know the benefits of drinking water and how it affects every aspect of your body. I am here to tell you that drinking 1 liter of water a day can change your life–inside and out.
“1 Liter of water equals 33 ounces of water, which is close to 4.2 cups of water.”
I have never liked to eat my vegetables, and of course, that means I was missing some key nutrients. Through a collaboration with WelleCo, I was able to try their revolutionary Super Elixir, alkalizing greens in powder form made from all organic materials. I have tried this for several weeks now and it has changed my life–and it can change yours too, even if you don’t like vegetables.
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Many people lather up their hair and never give much thought on how you should be washing it, or that there was a correct way to wash it. There are many different options out there in reference to shampoo and it can be overwhelming when deciding what product to use. It does not matter if you need volume, shine, damage repair, or clarifying, there are simple techniques to wash your hair that will keep it healthy and strong.
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I have decided to try to live a healthier life in the year 2016. My first task is to try to have a healthy breakfast (or breakfast in general). Upon doing research I discovered that oatmeal is a healthy and easy option when you are running tight on time. I have decided to try to get that extra serving of fruit and I will share with you how I discovered the wonderful world that is fruit in oatmeal.
Navigate Your Life 