Yoga Buzz: Taking The Fear Out Of Yoga

Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics,  Yoga Buzz promotes positive body image and community engagement in each session.
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Lesson#23: A Liter A Day Keeps The Doctor Away

Drinking water is one of the best things you can do for your body. Besides general hydration, many people do not know the benefits of drinking water and how it affects every aspect of your body. I am here to tell you that drinking 1 liter of water a day can change your life–inside and out.

“1 Liter of water equals 33 ounces of water, which is close to 4.2 cups of water.”

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Lesson #11: Eczema is Annoying, But Not A Curse

Eczema is very annoying. There are many different types of Eczema but all have to deal with inflammation of the skin that can result in a dry itchy rash. Many people who suffer eczema often have to play a dangerous game with products that can possibly inflame their skin. Although annoying, it is possible to still have healthy skin by taking a few precautions. I am going to give a list of precautions I take that keep my Eczema in check while enabling me to have some variety.

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