Keep That Resolution–How To Start Your Fitness Goals

Ahhh, the classic New Year’s resolution to get in shape. Whether big or small getting off onthe right foot can turn that resolution into a reality or just another resolution that you have fond memories of. Here are 5 steps into turning your fitness resolution into a physical reality. 

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4 Strategies of Starting A Conversation When You Are Alone

Sometimes you need to fly solo when going somewhere. A waiting room, the store, an obscure artist’sband concert–all of these situations are awkward when you don’t know anyone. I like to describe myself as a shy extrovert and these situations are often uncomfortable, but can be easily overcome. I am here to share with you the strategies I use to start a conversation, anywhere that I am.
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Yoga Buzz: Taking The Fear Out Of Yoga

Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics,  Yoga Buzz promotes positive body image and community engagement in each session.
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How To Get Rid of Greasy Hair with the Power of Charcoal

No, do not rub barbecue charcoal on your head, everybody. Hask Beauty has provided an easier option. Boasting their products which are free of sulfates, parabens, phthalates, gluten, drying alcohol, and artificial colors, this product is able to extract all of the build-up on your scalp and leave you with healthy, moisturized hair that is full of volume.

Hask Beauty Charcoal With Citrus Oil Purifying Collection: A Review

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