Ahhh, the classic New Year’s resolution to get in shape. Whether big or small getting off onthe right foot can turn that resolution into a reality or just another resolution that you have fond memories of. Here are 5 steps into turning your fitness resolution into a physical reality.
4 Strategies of Starting A Conversation When You Are Alone
Sometimes you need to fly solo when going somewhere. A waiting room, the store, an obscure artist’sband concert–all of these situations are awkward when you don’t know anyone. I like to describe myself as a shy extrovert and these situations are often uncomfortable, but can be easily overcome. I am here to share with you the strategies I use to start a conversation, anywhere that I am.
Lesson #29: This Is Why You Can’t Sleep
Ever wonder why you wake up in the middle of the night even though you are really tired? Do you believe you are doomed to receive only 4 hours of sleep a night? I am here to tell you that there are simple solutions to easily get you sleeping through the night and wake up refreshed and ready for the day. All you have to do is how you interact with your bedroom.
Lesson #28: The Surprising Benefits of Strawberries
Strawberries are now in peak season and are at their most delicious state. Whether eating them raw or dipped in chocolate, strawberries carry many surprising benefits besides being a healthy fruit. Find out what you can do to get your healthy dose of strawberries during the peak season!
Lesson #27:Butter or Margarine? How To Choose The Right One For Your Cookies
You decide to bake cookies and the recipe calls for margarine and you only have butter or vice versa–what now? Many bakers are lost about what the differences are between butter and margarine in baking. I am here to tell you which to use for the cookies that you want.
Organic Tooth Powder-The Ancient Sea Salt Secret
We all want white teeth, and if someone says different then I am not sure I entirely trust that person. With all the options for toothpaste on the shelves with whitening this, healthy gums that, it makes you think,” What is the difference between them?”. Well, one thing I can tell you is different with Nothing But Natural’s toothpaste–it’s an organic powder.
Yoga Buzz: Taking The Fear Out Of Yoga
Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics, Yoga Buzz promotes positive body image and community engagement in each session.
How To Get Rid of Greasy Hair with the Power of Charcoal
No, do not rub barbecue charcoal on your head, everybody. Hask Beauty has provided an easier option. Boasting their products which are free of sulfates, parabens, phthalates, gluten, drying alcohol, and artificial colors, this product is able to extract all of the build-up on your scalp and leave you with healthy, moisturized hair that is full of volume.
Hask Beauty Charcoal With Citrus Oil Purifying Collection: A Review
Lesson#25: Switching to Almond Milk Is Easier Than You Think
I have been drinking my green health smoothie with almond milk and I began to think, “Why don’t I try this with other stuff?”. I know solely use almond milk for my cereal, cooking, and just for a drink. I am hooked. Almond milk isn’t just for the lactose intolerant, it is a milk that everyone can enjoy, and like milk helps every aspect of your body.
Lesson#23: A Liter A Day Keeps The Doctor Away
Drinking water is one of the best things you can do for your body. Besides general hydration, many people do not know the benefits of drinking water and how it affects every aspect of your body. I am here to tell you that drinking 1 liter of water a day can change your life–inside and out.
“1 Liter of water equals 33 ounces of water, which is close to 4.2 cups of water.”