Lesson #28: The Surprising Benefits of Strawberries

Strawberries are now in peak season and are at their most delicious state. Whether eating them raw or dipped in chocolate, strawberries carry many surprising benefits besides being a healthy fruit. Find out what you can do to get your healthy dose of strawberries during the peak season!

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Many Shoes For The Price Of One, Alterre Shoes Changing The Game

You have packed all your clothes and created your outfits for your trip. But, with all the shoes you want to bring, you realize that your suitcase is not bottomless. A new company on the shoe scene, Alterre Shoes is making the shoe packing problem all but disappear. Using the term 21-in-one-shoe, Alterre provides options whether you are going on a trip or changing those work time shoes to happy hour fun.

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Yoga Buzz: Taking The Fear Out Of Yoga

Magazines, health gurus, and your distant uncle always tell you about the benefits of yoga. With the ability to tighten, stretch, and tone every part of your body, yoga is as healthy as it is relaxing. However, many of us who want to try yoga don’t know what we are doing, how to start, or are self-conscious about our own bodies to even attempt yoga in a group. Yoga Buzz, a non-profit Saint Louis company, is changing all that. While teaching you the basics,  Yoga Buzz promotes positive body image and community engagement in each session.
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How To Get Rid of Greasy Hair with the Power of Charcoal

No, do not rub barbecue charcoal on your head, everybody. Hask Beauty has provided an easier option. Boasting their products which are free of sulfates, parabens, phthalates, gluten, drying alcohol, and artificial colors, this product is able to extract all of the build-up on your scalp and leave you with healthy, moisturized hair that is full of volume.

Hask Beauty Charcoal With Citrus Oil Purifying Collection: A Review


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Lesson#22: How Green Nutrition Can Change Your Life

I have never liked to eat my vegetables, and of course, that means I was missing some key nutrients. Through a collaboration with WelleCo, I was able to try their revolutionary Super Elixir, alkalizing greens in powder form made from all organic materials. I have tried this for several weeks now and it has changed my life–and it can change yours too, even if you don’t like vegetables.
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